<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[DASH PERFORMANCE LLC]]></title><description><![CDATA[Personal Training & Team Coaching Service ]]></description><link>https://www.dashperformancellc.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 02 Aug 2026 07:08:33 GMT</lastBuildDate><atom:link href="https://www.dashperformancellc.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Born Tough]]></title><description><![CDATA[DASH PERSONAL TRAINING is proud to partner with @borntoughofficial Born Tough reached out to me to give their joggers a try and write an...]]></description><link>https://www.dashperformancellc.com/post/born-tough</link><guid isPermaLink="false">635bf3e1ed4319fe6f408373</guid><pubDate>Fri, 28 Oct 2022 15:29:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6460cd_324d6eba80bd414a9ce4d2ef0aded1aa~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Don Schroeder</dc:creator></item><item><title><![CDATA[HEALTHY TIPS]]></title><description><![CDATA[Start your fitness journey off strong! If you  are looking for some ways to create balance and a healthy lifestyle here are some tips! 1...]]></description><link>https://www.dashperformancellc.com/post/healthy-tips</link><guid isPermaLink="false">62cc5fcac04fe985ed7a2217</guid><category><![CDATA[Nutrition]]></category><category><![CDATA[Fitness]]></category><category><![CDATA[Health]]></category><pubDate>Mon, 11 Jul 2022 17:40:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6460cd_1759b5d5156a47fc8b7b589cca81e5be~mv2.jpg/v1/fit/w_804,h_810,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Don Schroeder</dc:creator></item><item><title><![CDATA[WELCOME!]]></title><description><![CDATA[First and foremost I want to welcome you to DASH PERFORMANCE! As a personal trainer and fitness coach I can assure you that with any...]]></description><link>https://www.dashperformancellc.com/post/welcome</link><guid isPermaLink="false">609456ae82e5580015d516d0</guid><pubDate>Thu, 06 May 2021 20:56:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6460cd_6047b52f15634d48b7763984dbfc82e8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Don Schroeder</dc:creator></item></channel></rss>